Steam Heat Therapy Blog

"Steam Rooms Are Not Hot Enough". "My Gym Sauna Is Hotter at 180 F". "110-120 Fahrenheit is Not Hot Enough" 

These are all things that we have heard over and over and there are some huge misconceptions that we want to clear up about steam rooms vs. saunas (wet heat vs. dry heat) and why steam rooms world-wide are kept between 110-120 Fahrenheit. 

Steam heat therapy and steam rooms are known to provide several benefits, and they differ from dry saunas in some important ways. Here are some benefits of steam heat therapy and steam rooms compared to dry saunas.