Steam heat therapy and steam rooms are known to provide several benefits, and they differ from dry saunas in some important ways. Here are some benefits of steam heat therapy and steam rooms compared to dry saunas:

1. Humidity: Steam rooms provide a humid environment, while dry and infrared saunas are dry. The high humidity in steam rooms can help to open up your pores, hydrate your skin, and moisturize your scalp, making it feel more supple and healthy. On the contrary, dry saunas can dry out the skin and scalp. 

2. Temperature: Although steam rooms are kept at a lower temperature than dry saunas (120 vs 180 degrees Fahrenheit, respectively), the hot wet air makes it seem much hotter and as a result, you can spend much less time in a steam room. You will find yourself sweating much faster in a wet steam room and generally this is easier on the body as well. Most users only last a maximum of 10 minutes in our Signature Steam Spa. 

3. Respiratory Benefits: Steam rooms are often recommended for people with respiratory problems, such as asthma or allergies. The steam can help to clear your airways and make breathing easier. Dry saunas, on the other hand, may be too dry and hot for people with respiratory problems.

4. Cardiovascular Benefits: Steam rooms have been shown to have a positive effect on cardiovascular health. The high humidity and heat can help to increase blood flow and reduce blood pressure. Dry saunas may also have some cardiovascular benefits, but steam rooms are thought to be more effective.

5. Muscle Relaxation: Steam heat therapy can help to relax your muscles and relieve tension. The high humidity in a steam room can help to loosen up stiff muscles and reduce muscle soreness. In contrast, dry saunas may not be as effective at relaxing muscles.

6. Skin Health: Steam heat therapy can help to improve your skin's health. The high humidity can help to hydrate your skin and reduce the appearance of fine lines and wrinkles. Dry saunas may also have some skin benefits, but steam rooms are generally considered to be more effective.

Overall, both steam heat therapy and dry saunas can provide health benefits, but they differ in terms of the environment they provide. If you have respiratory problems or are looking for more skin and cardiovascular benefits, a steam room may be the better option. However, if you prefer a dry heat environment or have trouble with high humidity, a dry sauna may be a better fit. It's important to consult with your doctor before using either type of heat therapy, especially if you have any underlying health conditions.

We are striving to create the best at-home steam room solution possible with our Signature Steam Spa. Click to learn more.